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What is protein powder and why should I take it?
Protein powder is a concentrated source of protein that helps repair and build muscle tissue, support recovery after workouts, and keep you feeling full throughout the day. It’s perfect for athletes, gym-goers, or anyone needing a convenient way to meet their daily protein goals.
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When is the best time to drink protein powder?
The best time to take protein powder depends on your goals. For muscle growth and recovery, consume it within 30 minutes after your workout. You can also use it as a meal replacement, morning boost, or pre-workout snack to fuel your training.
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What’s the difference between whey and plant-based protein powders?
Whey protein is derived from milk and contains all essential amino acids, making it ideal for rapid muscle recovery. Plant-based proteins (like pea or rice protein) are dairy-free and easier to digest—great for vegans, vegetarians, or anyone with lactose intolerance.
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