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What are pre-workouts and how do they work?
Pre-workouts are supplements designed to boost energy, focus, and performance during exercise. They typically contain ingredients like caffeine, beta-alanine, and creatine that increase alertness, reduce fatigue, and improve endurance.
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When should I take a pre-workout?
It's best to take a pre-workout about 15-30 minutes before your workout for optimal absorption and effects.
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Are pre-workouts safe to use?
Most pre-workouts are safe for healthy adults when used as directed. However, it's important to check ingredient lists, especially if you’re sensitive to stimulants like caffeine, and consult a healthcare professional if you have any health concerns.
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What should I look for when choosing a pre-workout?
Select a pre-workout with transparent ingredient labeling, appropriate dosages of key compounds, and ingredients that match your fitness goals.
